You may have been wondering what E30 stands for next to our meals, E30 is an abbreviation for the Evolve30 lifestyle diet. Simply put it is an elimination diet. It focuses on eliminating common allergens, giving your body a chance for a clean reboot through our delicious ready-to-eat meals.
How it Works
Our Evolve 30 meals are a great way to simplify your food and to eat better. We take out the guess work and prepare fantastic dishes with the best, real-food ingredients. Nothing you can't pronounce here, including quinoa, because, really, who knows how to say that? Evolve 30 eliminates wheat, dairy, soy, grains and sugar, which are the most common dietary allergens and puts the focus back on unprocessed, real food. You can enjoy great meals made with meat, eggs, seafood, vegetables, fruit, natural fats and herbs and spices.
How it Helps
By taking out all the over-processed stuff we call food in America right now and replacing it with actual whole food, your body will have time to heal from hormone imbalances, food intolerances and inflammation. Chronic inflammation has been known to increase your risk of heart disease, Chron's disease, diabetes and even cancer. Eliminating those dietary triggers can help reduce that inflammation and greatly improve your overall health.
With the focus on anti-inflammatory foods like vegetables, fruits and foods that are rich in omega-3 fatty acids, Evolve 30 meals will provide that healthy kickstart you need to begin a new lifestyle. Even if you don't have a dietary sensitivity, focusing on real, non-processed food can reduce inflammation and your joints will appreciate it. After a regular diet of Evolve 30 meals you may decide to stick with it or you may want to slowly add in more grains or legumes. No worries! You can slide right over into our Paleo, Keto or Primal meal plans. Each has its own benefits and offers you lots of options to continue your healthy eating journey.