ICYMI: Eat to Evolve is Gluten Free!

ICYMI: Eat to Evolve is Gluten Free!

When you order your weekly Evolve meals have you ever noticed that there is something “missing” in our foods? We don’t use gluten in anything we make!

“I believe that a completely gluten-free facility is the surest way to ensure people can enjoy our food without the worry of anything coming in contact with gluten, one of the most common allergies.”    -Chef Caleb Fechter, Owner and Founder of Eat to Evolve

With the heightened awareness of gluten's effect on the body and associated allergies, our team wanted to re-share the origin of how Evolve started and why our entire facility has always been gluten-free.


It started with Paleo.

(Definitely Gluten Free)

Eat to Evolve started out as a Paleo-based food company. Paleo is a diet that excludes grains, legumes, dairy, and soy in order to promote eating anti-inflammatory foods. The macros on the Paleo diet are pretty equal across the board, meaning equal parts protein, fats, and carbohydrates. 

Eager to try some delicious Paleo meals? We’ve compiled a list of our favorites.

  • Cajun Chicken Thighs with Broccoli and Cajun Hollandaise sauce. The hollandaise is made with a Cajun spiced Ghee which is Paleo approved! 

  • Another favorite is our Grilled Chicken with Green Beans and house-made ranch sauce. Our house made ranch is gluten-free, dairy-free, AND soy-free making it totally Paleo approved and delicious!

  • One of our newer favorites is the Garlic Steak with Roasted Sweet Potatoes, because remember, you can have sweet potatoes on the Paleo diet! This meal also comes with a curry aioli and we tend to think dips and sauces make everything better.


Then we incorporated Keto.

(Still very Gluten Free)

Paleo foods are where our roots began. To make sure we could help more people stick to a healthy lifestyle easily, we added Keto meals. Keto is a high-fat, low-carb way of eating. It also a grain-free lifestyle, and grain-free = gluten-free! Check out more on what Keto is in our blog post here. 

We may be biased, but we think we make the most delicious Keto-meals! Here are some of our favorites:


Last, we sprinkled in Primal.

(Yep, it's Gluten Free!)

Beyond Keto, Evolve also offers our Primal line of meals which deviates from Paleo and Keto and allows gluten-free grains. Even while adding in these new diets, we have stuck to our gluten-free roots.

Unsure of what to try from our Primal line? Check out:

If you are someone that avoids gluten because you have a sensitivity, intolerance, or have committed yourself to eating anti-inflammatory foods, then you are going to love everything we have prepared for you!


Cheers to your Gluten Free lifestyle! *clinks gluten free beer*

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